What's a cheap & eco friendly home gym?

Forget air conditioned commercial gyms, with oodles of electrical equipment and mass produced gym machines. Go back to traditional ways and train your boy for fitness, by using your bodyweight. There is not need for fancy equipment, expensive tools or your car to drive back and forth to the gym. Reduce emissions, save money and help get our planet healthier by making your own home gym. How?


Bodyweight Training!

Dave Hedges of Wild Geese Martial Arts & Fitness Academy in Dublin has just released a new Ebook "No Equipment, No Excuses'. The name says it all, and it is as simple as that - use your body and work through a range of movements to get fit, in shape and to help protect the planet.

Check out this Home Fitness Ebook here

Also check out his Bodyweight Blog, the Wild Geese Martial Arts & Fitness Blog and the Wild Geese Martial Arts & Fitness website.